Ingredients:
2 tablespoons cornflour
300ml/10fl oz skimmed milk
15g/ 1/2oz low-fat spread
1/4 teaspoon vanilla essence
1/2 teaspoon granulated sugar
400g/14oz canned apricots in juice
To make the sauce, blend the cornflour with 2 tablespoons of the milk in a saucepan with a wooden spoon. Add the remaining milk, bring to the boil and cook for 2 minutes until thickened. Stir in the low-fat spread, vanilla essence and sugar. Leave to cool. Keeping half an apricot aside for decoration, purée the rest with the juice in a blender or food processor. Fold into the sauce. Spoon into individual glasses, and chill for 1 hour before serving.
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