Tuesday, June 12, 2012

Baked Breaded Bluefish with Mock Tartar Sauce Recipe

Find Recipes invites you to try Baked Breaded Bluefish with Mock Tartar Sauce Recipe

1/4 cup skim milk
1  egg white
1/8 teaspoon pepper, black
2  bluefish fillets, 4 oz
1/4 cup bread crumbs

Ingredients for mock tartar sauce:
1/2 cup yogurt, nonfat
1 tablespoon sour pickle; minced
1 tablespoon green olive, pitted; minced
1 tablespoon parsley, fresh; minced
1/4 teaspoon mustard, powdered
1 teaspoon lemon juice
1/8 teaspoon pepper

Preheat the oven to 350F.  Combine the skim milk, egg white and pepper to make a seasoned egg wash. Dip the fillets into the egg wash, then dredge them in the bread crumbs. Let sit for 10 minutes. Lay the fillets on a nonstick baking sheet and bake for 10 minutes. Sauce:  Combine all ingredients and refrigerate in a tightly covered container. NOTES:  This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.

More from the Find Recipes :
Spicy Fruit Biscuits Recipe
Spiced Beef and Onions Recipe
White Bean and Dill Hummus Recipe
Baked Bay Scallops Recipe
Fromage Frais with Hot Plum Sauce Recipe

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